Home » Coping with GAD and OCD.: Generalized Anxiety Disorder and Obsessive-Compulsive Disorder by Albert Smith
Coping with GAD and OCD.: Generalized Anxiety Disorder and Obsessive-Compulsive Disorder Albert Smith

Coping with GAD and OCD.: Generalized Anxiety Disorder and Obsessive-Compulsive Disorder

Albert Smith

Published
ISBN :
Kindle Edition
53 pages
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 About the Book 

• What is GAD?• Normal worry vs. GAD• Signs and symptoms• Look at your worries in new ways• Practice relaxation techniques• Learn to calm down quickly• Change your lifestyle• When to seek professional help• Why is it so hard to stopMore• What is GAD?• Normal worry vs. GAD• Signs and symptoms• Look at your worries in new ways• Practice relaxation techniques• Learn to calm down quickly• Change your lifestyle• When to seek professional help• Why is it so hard to stop worrying?• Create a worry period• Ask yourself if the problem is solvable• Accept uncertainty• Challenge anxious thoughts• Be aware of how others affect you• Practice mindfulness• Social anxiety disorder• Common triggers• Signs and symptoms• Challenge negative thoughts• Learn to control your breath• Face your fears• Change your lifestyle• When self-help isn’t enough• What is OCD?• Obsessions and compulsions• OCD signs and symptoms• OCD therapy• OCD self-help• Helping someone with OCD